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When you start looking at the numbers you realise that it is not a fantasy anymore and something you are working towards, you have actually achieved it and it sinks in more. It gives you the drive to go on week after week. When I go out on the track now it might not be sand but it doesn’t matter – I’m the guy who has gone out and beaten all the rest. Your mind is a big thing in sport. You can be the most talented or the fittest but if you are weak in the mind then you are going to struggle. I think it is something everybody works on but I have learnt a lot more about it and myself in the last couple of months.

Video by: Shaun Simpson