During the final 250SX East/West Shootout main event of the 2020 Monster Energy Supercross series in Salt Lake City, Monster Energy / Pro Circuit / Kawasaki’s Austin Forkner hit the ground hard. The crash immediately ended Austin’s title hopes, and from the sounds of his update today, it also did some serious damage to his internals as well.

Today, Austin sent out a personal update on his specific internal injuries and it sounds pretty gnarly. Check out Austin’s update from his Instagram post below and you can scroll down to see the crash as well.

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Check out the video of Austin’s big crash in Salt Lake City below.